My Approach to Helping
Life can feel overwhelming at times, especially when you’re carrying the weight of past experiences, navigating current challenges, or searching for clarity about who you are and where you’re headed. If you’re here, it means you’ve already taken a brave step toward seeking support, and I want you to know that you’re not alone.
I approach therapy as a collaborative journey, where we work together to explore your experiences, understand your emotions, and create meaningful change in your life. My style is warm, compassionate, and curious—I believe in creating a space where you feel heard, valued, and understood.
As someone who has spent years helping individuals and families, I specialize in working with women and adolescents facing life transitions, relationship difficulties, self-doubt, and emotional struggles. Together, we’ll dive into the patterns, beliefs, and experiences shaping your current challenges, and we’ll work to uncover new paths toward healing, resilience, and self-discovery.
Therapy with me isn’t about judgment or quick fixes—it’s about fostering insight, growth, and lasting change at a pace that feels right for you. Whether you’re seeking clarity, support, or simply a place to process and reflect, I’m here to help you navigate the journey ahead.