My Approach to Helping
I have 15 years of experience working with children and adults of diverse backgrounds. I have helped clients with issues including, but not limited to, depression, anxiety, anger management, self-esteem, addiction, stress, time management, relationship and marriage concerns, and general communication skills.
I tailor my counseling approaches to the unique needs of each individual client. I use a variety of treatment modalities including, but not limited to cognitive behavioral therapy (CBT), motivational interviewing, person-centered, trauma-informed, solution-focused, mindfulness-based, and family systems.
Adversity and pain are inevitable in life for all of us, but I believe that we can learn and grow from these universal experiences. I would like to help you both reduce specific symptoms such as depression or anxiety and create a more meaningful and engaged life.