My Approach to Helping
Hello everyone, My name is Jessica Russell. I am a Licensed Clinical Social Worker for both CA and TX. When I meet with my clients I respect that this is their journey and I am grateful to help guide people through their issues. I focus on emotional processing, while using techniques with strength based therapy, while also incorporating CBT and other modalities as needed.
With strength based therapy I focus on the strengths the client(s) present with and help cultivate growth from those strengths. Within CBT the techniques with emotional processing and challenging our negative thoughts is helpful to re-frame those thoughts that make us feel negative emotions.