My Approach to Helping
I specialize in trauma, ADHD, OCD, and childadolescent therapy, offering compassionate and culturally sensitive care in both Spanish and English. With a Master’s degree from the University of Toledo (2018), I use evidence-based approaches like CBT, mindfulness, and trauma-informed therapy to help clients uncover insights, build coping skills, and nurture resilience.
A Message to You
Counseling is a deeply personal journey—one that can be both challenging and transformative. It’s not always easy to face difficult emotions or explore past wounds, but you don’t have to do it alone. As your counselor, I am here to walk beside you, providing understanding, support, and tools to navigate the complexities of your experiences.
I know that life’s struggles can feel overwhelming, affecting your sense of joy, purpose, and connection. That’s why I’m dedicated to creating a safe, inclusive space where you feel seen, heard, and valued—no matter your background or story. Together, we’ll work toward healing, growth, and reclaiming the life you deserve.
You are not alone. Let’s take this journey together.
More Info About My Practice
When working with me, you can expect a compassionate, collaborative, and personalized approach to therapy. During the intake process, I take the time to understand your unique experiences, needs, and goals through a thorough assessment. Together, we’ll establish clear objectives and design a treatment plan tailored to you.
Our work will focus on helping you gain deeper insights, develop practical coping skills, and experience meaningful, positive changes in your life. I value working with clients who are open to self-exploration and actively engaged in their journey toward healing and growth.
I specialize in supporting individuals dealing with trauma, anxiety, ADHD, and relationship challenges. No matter your background, I am committed to creating a safe, inclusive space where you feel respected, understood, and empowered.
How Psychotherapy Can Help
Psychotherapy helps by giving you a safe and supportive space to explore your thoughts, emotions, and behaviors without judgment. It?s a place where you can better understand yourself, work through challenges, and discover tools to manage stress, improve relationships, and navigate life?s difficulties.
Through therapy, you can gain insight into patterns that may be holding you back, learn healthier ways to cope, and build the skills needed to foster personal growth and emotional well-being. It?s not about fixing you?because you?re not broken?it?s about empowering you to thrive.
My Role as a Therapist
As a therapist, my goal is to provide a warm, supportive, and nonjudgmental space where you can feel safe to explore your thoughts, emotions, and behaviors. I believe that everyone has the capacity for growth and healing, and my role is to walk alongside you on that journey.
With compassion and care, I aim to help you uncover insights, build resilience, and empower you to make meaningful changes in your life. Together, we?ll collaborate to identify your goals, develop effective coping strategies, and navigate life?s challenges.
My approach is rooted in empathy and evidence-based practices, tailored to your unique experiences and needs. Above all, I strive to help you feel heard, understood, and supported as you work toward living a life that feels authentic and fulfilling.
My Guiding Ethical Principles
My Ethical Commitment as a Therapist
My work is guided by a strong ethical compass that ensures compassionate, respectful, and effective care:
Autonomy: I respect and honor your right to make choices about your own life and treatment.
Beneficence: Your well-being is always my priority, and I strive to provide care that supports your growth and healing.
Nonmaleficence: I am committed to doing no harm and fostering a safe therapeutic environment.
Justice: I uphold fairness and equality, ensuring that everyone has access to respectful and equitable care.
Integrity: Honesty, transparency, and professionalism guide every aspect of my practice.
Cultural Competence: I embrace and celebrate diversity, tailoring care to your unique background and experiences.
Confidentiality: Your privacy is sacred, and I safeguard it with the utmost care.
These principles form the foundation of my practice, helping me provide therapy that is ethical, compassionate, and empowering.
On the Fence About Going to Therapy?
Thinking about therapy? It?s natural to feel hesitant, but that first step can lead to incredible rewards. Therapy offers a safe, supportive space to explore your thoughts, feelings, and challenges with a professional who?s there to help.
Whether you?re managing stress, overcoming anxiety, or seeking personal growth, therapy is tailored to your unique needs. Take your time, ask questions, and know that prioritizing your mental health is one of the best decisions you can make.
Therapy isn?t just about healing?it?s about empowering you to live a happier, more fulfilling life. Your journey starts here.
What I Say to People Concerned about the Therapy Process
Feeling unsure about starting therapy? Here?s what you can expect:
Confidentiality: Your privacy is my top priority.
A Judgment-Free Space: Share openly without fear or hesitation.
Collaborative Approach: Your needs and goals guide our work together.
Empowerment: Gain insights, build resilience, and discover your inner strength.
Flexible Scheduling: Sessions that adapt to your life and routine.
Tangible Progress: See growth, healing, and positive changes over time.
Expert Support: Navigate life?s challenges with skilled, compassionate guidance.
Take the first step toward brighter mental health?your journey starts here!
My View on the Nature of 'Disorders'
As a therapist, I view disorders as complex reflections of a person's unique psychological, biological, and environmental experiences. They are not just labels but individualized expressions of personal challenges and life stories. My focus is on understanding the context and history behind each disorder, allowing me to tailor treatment to your specific needs and support a comprehensive healing process.
