My Approach to Helping
Welcome, my name is Jessika.
Providing a safe and accepting space is the core of my therapeutic practice. Having the opportunity to share and dissect our stories can be healing. I believe we have all viewed life through a unique lens and have our own experiential perspectives.
My intention is to cater to each individual holistically and tailor each session with multifaceted tools to support my client's goals.
Trauma, chronic stress, fear, frustration, joy, worry, and grief can manifest in many forms.
I utilize strategies from Mindfulness-Based Cognitive Therapy (MBCT), Emotionally Focused Therapy (EFT), Soultion-Focused Therapy, Somatic Experiencing, and more holistic interventions.