My Approach to Helping
Do you keep letting your self down despite your intentions? Are you stuck beating yourself up instead of getting to what’s meaningful? Whether it's imposter syndrome, people pleasing, or struggling to show up in a way that aligns with who you are, together we can work at discovering the root causes of your struggles. Through this understanding we can begin to break old patterns and find better ways of being in your life. As an existential therapist I approach these issues from an in-depth perspective and a focus on understanding them.
More Info About My Practice
My goal is to balance insight with practicality as such, I utilize, parts work, and somatic techniques with the core framework of my approach being in-depth and existential as to deepen your connection and understanding you have with yourself. I work with and welcome people on both sides of the political spectrum.
I know finding a therapist can be daunting, I am happy to speak with you and discuss any questions or concerns you may have. If you have struggled to find a therapist that you feel comfortable sharing your views with, my hope is that this is something I can provide. Feel free to reach out and set up a free consultation.
My View on the Purpose of Psychotherapy
Psychotherapy is a way to heal, it is a process. This therapeutic process is focused on looking at your narrative and understanding of your experiences. I believe that therapy should be about helping you to develop your self-understanding, your capabilities, and your capacities. In therapy, we look at where you are blocked, hindered, hurt, and where you need to be strengthened through support, understanding and compassion.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.