My Approach to Helping
I believe in a collaborative approach to therapy, where we work together to set achievable goals that strengthen your overall well-being. My practice is open to individuals aged 18 and older, with a particular focus on supporting the older adult population. I also have extensive experience working with couples, law enforcement professionals, and individuals managing chronic medical conditions.
Whether you’re navigating stress, addressing underlying issues of depression and anxiety, or facing the challenges that come with aging, I’m here to help. My therapy is LGBTQ+ inclusive, age-positive, and tailored to your unique needs.
If you’re looking for a compassionate, supportive space to create positive change in your life, I invite you to reach out. At this time, I am accepting new clients for telehealth sessions only.
More Info About My Practice
As a Licensed Mental Health Counselor (LMHC), I am available to provide clinical supervision to individuals working toward obtaining their own LMHC licensure. With extensive experience in mental health counseling and a strong commitment to fostering professional growth, I offer guidance in case management, ethical practice, and clinical development to ensure the success and readiness of future licensed counselors.
How Psychotherapy Can Help
Therapy offers a valuable opportunity for personal growth, healing, and transformation. It can help you gain a deeper understanding of your thoughts, emotions, and behaviors, providing insight into the challenges you may be facing. Through therapy, you can learn effective coping strategies, improve your communication skills, and strengthen your ability to manage stress and difficult emotions. Therapy can also support you in navigating life transitions, resolving conflict, improving relationships, and working through past traumas. My goal is to work with you to develop a personalized plan that will help you achieve your mental health goals and enhance your overall well-being.
On the Fence About Going to Therapy?
Taking the first step toward therapy can feel daunting, but it?s an important investment in your well-being. If you?re unsure whether therapy is right for you, I encourage you to give it a try. Therapy provides a safe, confidential space to explore your challenges, gain new perspectives, and learn tools to cope with life?s difficulties. It's normal to feel uncertain, but reaching out can be the first step toward positive change. Together, we can work towards understanding your unique needs and creating a path that feels empowering and supportive.
Had a Negative Therapy Experience?
If you've had a difficult experience with therapy or a previous therapist, I understand how discouraging that can be. It's important to remember that not every therapeutic relationship is the right fit, and that's okay. If you?re hesitant to try therapy again, I encourage you to approach it with an open mind. My goal is to create a supportive and non-judgmental space where you can feel safe, heard, and understood. Therapy is a personal journey, and if you're willing, we can work together to rebuild trust and move forward at your own pace. Don't let past experiences hold you back from finding the support you deserve.
Important Factors for Choosing a Therapist
When choosing a therapist, it's important to find someone you feel comfortable with, as a strong therapeutic relationship is key. Look for a therapist who has experience in the areas you're seeking help with, and whose approach resonates with you. Consider their availability, communication style, and cultural competence, as these factors all play a role in your progress. Ultimately, choose someone you feel you can trust to support you on your journey toward healing and growth.
The Duration and Frequency of Therapy
The duration and frequency of therapy can vary based on your individual needs and goals. Typically, clients begin with weekly sessions, especially when addressing immediate concerns or challenges. Over time, we can adjust the frequency based on your progress and comfort level. Some clients may find that bi-weekly or monthly sessions are more appropriate as they continue to develop coping strategies and work toward their goals. The length of therapy is also flexible and will depend on the issues you want to address, with some clients benefiting from short-term therapy and others opting for longer-term support.
