My Approach to Helping
I honor the courage and willingness it takes to step into the counseling journey. My specializations are anxiety and stress management, parenting issues, and life changes. I listen. I create a warm, open, safe, nonjudgmental counseling environment as I connect with clients to understand their needs and help facilitate self-understanding, skills, and growth.
I use Person-Centered, Mindfulness, and Cognitive Behavioral therapies with an eclectic approach. Your needs drive the therapeutic process. I am here for you as I guide and step aside, assisting your growth and helping empower you to meet your goals and life's challenges.