My Approach to Helping
I am a passionate therapist with over a decade of experience working in various clinical settings throughout NYC, including psychiatric units and mental health clinics. Through my years of experience and continuous education, I have developed the skills and knowledge to guide my clients on their journey towards healing and personal growth. My approach is warm, compassionate and down to earth with a strong emphasis on building a trusting and safe relationship with my clients.
I have extensive training in evidence-based therapeutic approaches which include CBT (Cognitive Behavioral Therapy), MBCT (Mindfulness-Based Cognitive Therapy) and Psychodynamic.
I specialize in the treatment of OCD, anxiety, health anxiety, depression and post-traumatic stress disorder (PTSD). Other issues include low self-esteem, emotion regulation, anger, impulse control, body issues, imposter syndrome, job dissatisfaction, discontentment, boredom, family conflict, relationship issues, career struggles, grief and toxic shame. I also provide supervision to other mental health professionals.