My Approach to Helping
If you\'re feeling stuck -- maybe you\'re down, questioning yourself, andor doing things you don\'t want to do -- let\'s talk. I work most often with millennial and Gen Z clients experiencing anxiety and depression. One area of focus for me is relationship issues, whether it\'s work, family, or friends. Many of my clients are early and mid-career professionals, andor parents of young children and teenagers.
I draw from a variety of research-backed approaches in my work (e.g., cognitive-behavioral and acceptance-based). Importantly, we will work together to build a strong working relationship -- and find the strategies that feel right to you. Together, we can absolutely create meaningful, long-lasting change.
I offer a free consult to see if we might be a fit together, and that gives you a chance to ask plenty of questions about me. If we decide to work together, we\'ll then schedule the first appointment. How we go about things from there is a team effort!
