Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
My Approach to Helping
Struggling with anxiety, low motivation, or just feeling stuck?
You’re constantly overthinking—caught in the past or worrying about what’s next. It’s hard to focus, sleep, or enjoy life the way you used to. Maybe you’re numbing out with food, scrolling, or staying busy just to avoid that lingering sense of dread. You might find yourself wondering, “When will this get better?”
I’m here to help you quiet the noise.
I work with adults and teens who are ready to feel more calm, confident, and connected. Whether it’s anxiety, high-functioning depression, or relationship challenges, I use a practical, supportive approach grounded in Cognitive Behavioral Therapy, Assertiveness Training, and Adlerian Theory. We’ll work together to build up your strengths, boost your self-belief, and find what truly works for you.
I offer a free 20-minute phone consultation to answer your questions and make sure you feel comfortable. Flexible scheduling available to fit your life—virtual or in-person sessions (mask optional). If you’re looking for a therapist who’s authentic, experienced, and brings a little humor to the process, I’d love to connect.
