My Approach to Helping
My therapeutic approach is centered on assisting individuals in exploring their experiences, identifying their strengths, and empowering them to navigate life with reduced stress, enabling better self-management. These mental challenges often arise in response to diverse life stressors such as role transitions, career and academic pressures, adjustment difficulties, cultural barriers, family conflicts, marital issues, relationship complexities, and the pursuit of personal growth.
In today's complex and demanding society, we all inevitably encounter emotional or challenging events at various points in our lives. In my perspective on therapy, I see myself as a facilitator here to assist you. Together, we will navigate your unique situation, tapping into your inherent strengths at your own pace to overcome the challenges presented by the world.