My Approach to Helping
You might feel that connection slipping through your fingers, like a spark that’s slowly fading into a quiet, persistent ache. There was a time when laughter filled your days and passion flowed effortlessly, a natural rhythm between you. But now, it’s as if you’re navigating this relationship alone. No matter how much you try—how much heart you pour in—it doesn’t seem to land, doesn’t bring back what you once had. You’re exhausted, worn thin from giving to something that no longer seems to meet you halfway. And if you’re honest with yourself, you miss the intimacy—the closeness, the sex, the way it used to knit you together so seamlessly. I’m so sorry you’re holding this pain. I hear these raw, tender struggles often from couples who sit with me, and I want you to know something important: I see you, truly.
It doesn’t have to feel this heavy forever. That fire, that deep sense of peace you’ve been longing for—it’s not out of reach. I’m here to walk this journey beside you, not as someone with all the answers, but as a partner in this process. Whether it’s repairing the jagged wounds of infidelity or rekindling a flame that’s dwindled over time, healing is possible. It’s not a straight line, and it’s not always easy, but it begins with you—your strength, your willingness to imagine something better. I’m not here to judge or push; I’m here to listen deeply, to offer tools shaped to your unique story, and to guide you toward a relationship that feels alive again. You’ve already come this far, which tells me you have resilience you might not even recognize yet. If you’re ready to take that next step, I’m ready to step forward with you.
Picture this: waking up tomorrow with a flicker of hope in your chest, a sense of direction pointing toward the life and relationship you both deserve. Why let that wait another day? You don’t have to stay stuck, hoping things magically shift. Change can start right now—real, meaningful change. Healing takes courage, and it’s not a solo endeavor. Together, we can uncover what’s been buried, rebuild what’s faded, and create something stronger than before.
You deserve more than exhaustion and disconnection. You deserve a partnership that lifts you up, that fills your cup instead of draining it dry. Take that brave first step today. Call me or visit my website to begin—there’s no pressure, no obligation, just an open door to ask questions, share where you’re at, and explore what’s possible. Let’s turn that ache into hope, that hope into action. Reach out now, and let’s get started.
More Info About My Practice
At our practice, we’re a private pay group, which gives us a rare kind of freedom—one that puts you, the client, at the heart of everything we do. Without the constraints of insurance-dictated treatment plans or rigid protocols, we’re able to focus entirely on what you need, not a one-size-fits-all approach. This means we can tailor each session to fit your unique story, your goals, and the pace that feels right for you. Whether you’re rebuilding trust after a betrayal, reigniting a fading connection, or simply seeking clarity in your relationship, we have the flexibility to adapt, explore, and prioritize what works best for you. Our clinicians thrive in this space, free to draw on their expertise and creativity to meet you exactly where you are.
We’re a team of multiple therapists, each bringing a rich range of specialties to the table. From navigating infidelity to addressing intimacy challenges, anxiety, or life transitions, our collective experience covers the spectrum of what couples and individuals face. What ties us together is our commitment to evidence-based approaches—methods grounded in research, like Emotionally Focused Therapy, Cognitive Behavioral Therapy, or mindfulness techniques, blended with the warmth and empathy you deserve. We’re not here to throw jargon at you; we’re here to offer tools that make sense for your life, delivered by clinicians who care deeply about your journey. With diverse backgrounds and perspectives, we can match you with someone whose style and focus align with what you’re seeking.
Accessibility is a cornerstone of how we operate. Based in Texas, we offer virtual sessions that reach you wherever you are in the state—whether you’re in a bustling city or a quiet corner far from an office. This flexibility extends to our scheduling, too. We know life doesn’t always fit neatly into a 9-to-5 box, so we provide a range of availability options to suit your rhythm. Our rates vary as well, reflecting our belief that quality care should feel within reach. We’re not a cookie-cutter practice; we’re a group built to bend and stretch with the realities of your world, ensuring you don’t have to upend your life to get the support you need.
Beyond individual and couples therapy, we’re always exploring ways to expand our offerings—think workshops, groups, or retreats designed to deepen connection and growth. If you’re curious about how we can help, visit our website or give us a call. There’s no pressure—just a chance to see how our freedom as clinicians can translate into real, meaningful change for you.
Important Factors for Choosing a Therapist
Choosing a therapist is a deeply personal decision?one that can feel both exciting and overwhelming. You?re not just picking a professional; you?re inviting someone into your story, trusting them to help you navigate the tender, messy, or beautiful parts of your life. So, what matters most when making that choice? Let?s break it down.
First, connection is key. Research shows that the bond between you and your therapist?called the therapeutic alliance?is one of the biggest predictors of success. You deserve someone who gets you, who listens without judgment, and whose presence makes you feel seen and safe. Maybe it?s their tone, their approach, or the way they reflect your experiences back to you. Pay attention to that gut feeling when you talk to them?does it feel like they?re truly with you? A good fit can turn therapy from a task into a space where you breathe easier.
Next, consider their expertise. Therapists aren?t one-size-fits-all. Some specialize in couples work, others in trauma, anxiety, or life transitions. Look for someone whose skills align with what you?re facing?whether it?s rebuilding after infidelity, rekindling intimacy, or finding your footing again. Evidence-based approaches, like Emotionally Focused Therapy or Cognitive Behavioral Therapy, can offer a solid foundation, but it?s their ability to tailor those tools to your unique needs that makes the difference. Ask about their experience and how they adapt to clients. You want a guide who?s walked this path with others and knows how to adjust the map for you.
Flexibility matters, too. Life is busy, unpredictable, and sometimes chaotic. A therapist who offers virtual sessions, varied availability, or a range of rates can meet you where you are?geographically, emotionally, and practically. If you?re in Texas, for instance, being able to connect from anywhere in the state without rigid scheduling constraints can remove barriers and keep the focus on your growth.
Finally, trust your readiness. The best therapist in the world can?t help if you?re not ready to step in. But if you?re here, reading this, you?re already showing courage. Look for someone who honors that, who offers a no-pressure way to start?maybe a call or a visit to their website to ask questions and feel it out.
At our practice, we keep these factors close to heart. We?re a team of specialists, free to focus on you without insurance dictating the pace, available virtually across Texas with rates and times that flex to your life. If you?re ready, we?re here?reach out and let?s find the right fit for you.
The Duration and Frequency of Therapy
When it comes to the duration and frequency of therapy sessions, there?s no universal blueprint?every journey is as unique as the person walking it. That said, I?ve found a sweet spot that works for many starting out: weekly one-hour sessions. This rhythm offers a steady space to dig in, reflect, and build momentum without feeling overwhelming. It?s like a heartbeat for the process?consistent enough to keep the connection alive, yet spacious enough to let insights settle. But here?s the thing: because we?re a practice that tailors everything to you, we?re not locked into that. We can flex to meet your needs, whether that means longer sessions, more frequent check-ins, or a custom blend of both.
Some clients thrive with 90-minute deep dives, giving extra room to unpack complex emotions or tackle a specific challenge. Some even prefer 3-hour intensives when we need to make real change very quickly. Others prefer shorter, more frequent touchpoints?maybe twice a week?to stay grounded during a rough patch. We can mix and match, adjusting as your life and goals evolve. This freedom comes from our private pay model, which lets us prioritize what?s best for you over a prescribed formula. You?re not a number here; you?re a person, and we?ll shape the cadence to fit your story.
As for how long therapy lasts, that varies just as much. Some challenges?like a specific conflict or a moment of disconnection?can shift in a handful of sessions over a few weeks or months. I?ve seen couples rediscover their spark or individuals find clarity in as little as four to six meetings. But deeper, more layered struggles?think years of unspoken hurts or patterns rooted in the past?might take longer, sometimes stretching into years. That?s okay. Healing isn?t a race; it?s a process, and we?re in it with you for as long as it feels right.
What I love is how many clients choose to stay connected long-term, even after the big work is done. They?ll drop in for regular, infrequent check-ins?maybe monthly or quarterly?with a therapist they know and trust. It becomes a safe haven to process life?s everyday stresses, from work pressures to family dynamics, without fear of judgment. These sessions keep the focus on what matters most to them, like maintaining a strong relationship or staying true to their values. It?s less about fixing and more about sustaining?a touchstone for growth.
Wondering what might work for you? Let?s figure it out together. Call me or visit our website to explore how we can design sessions that fit your life. There?s no pressure?just a chance to talk it through and start where you?re ready.
