My Approach to Helping
Hi! I'm Jowanna Bellow, a Licensed Professional Counselor and National Certified Counselor. My approach to therapy is all about helping you grow and thrive in your life. In our sessions, you can expect a safe and non-judgmental space to express your thoughts and feelings. I'll listen carefully, provide guidance, and offer support as we work together to help you navigate life's ups and downs.
I really like using two specific approaches called Cognitive Behavioral Therapy and Positive Psychology. These methods help people change their thoughts and behaviors in a positive way, which can lead to happier and healthier lives.