Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
My approach to therapy draws on ideas rooted in client-centered, cognitive behavioral, and existentialist theories. Clients are all unique in their goals and search for meaning in life. My initial aim is to provide a nonjudgmental space for self-exploration. I offer a safe space for clients seeking hope. I guide clients through their own introspection which leads to revelation and healing. I also apply a cognitive behavioral lens to challenge and reframe automatic thoughts that hold clients back. I believe that human beings can change our relationship to our emotions by experiencing them mindfully rather than avoiding or trying to get rid of them. I offer insight based on training in CBT techniques, experience, and intuition, but it is from within the client that the answers emerge. I am honored and privileged to journey alongside clients to help them become their most authentic and happiest self.