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I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage
Fees: Individual therapy 50-minute session: $160Therapy can help with finding a path to greater ease in day-to-day interactions, and developing self-confidence in uncertain times.
I work with individual adults looking to reduce anxiety, strengthen their connections with themselves and others, increase assertiveness, and create more fulfilling relationships.
I like to begin the counseling process with a phone consultation (free) so we can get to know each other and determine if we are a good fit for each other. One important factor in successful therapy outcomes is a strong working relationship between therapist and client.
If we decide to move forward, the first session will include some information gathering and goal-setting so we both know the focus of your work moving forward. The focus may change over time, which is why I like to revisit goals for therapy periodically to ensure the process continues to feel valuable and effective.
Call me or drop me an email if you'd like to get started!
My role as a therapist is to use the strengths and resources you carry within you to help you make changes in your life. These changes may come in the form of new thoughts and perspectives, new feelings about yourself and others, or different behaviors or reactions to situations that feel healthier.
Therapy may challenge you in unexpected ways which is why I believe in self-compassion and finding ways to cultivate self-compassion both in the process of therapy and in your daily life.
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