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I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage
Fees: Individual therapy 50-minute session: $160Therapy can help with finding a path to greater ease in day-to-day interactions and relationships, and developing self-confidence in uncertain times.
I work with individual adults looking to reduce anxiety, strengthen their connections with themselves and others, increase assertiveness, and create more fulfilling relationships.
I like to begin the counseling process with a phone consultation (free) so we can get to know each other and determine if we are a good fit for each other. One important factor in successful therapy outcomes is a strong working relationship between therapist and client.
If we decide to move forward, the first session will include some information gathering and goal-setting so we both know the focus of your work moving forward. The focus may change over time, which is why I like to revisit goals for therapy periodically to ensure the process continues to feel valuable and effective.
Call me or drop me an email if you'd like to get started!
Why consider therapy when friends and podcasts are free?
Psychotherapy can provide a level of support that is unique in many ways:
It's personal - it is all about you
It's personalized - your situation and struggles are unique to you and your solutions should be, too
It's confidential - what you share stays between you and your therapist
It's professional - therapists have extensive training to help you reach your goals
It's effective - research has shown that therapy works
It's lasting - you can learn tools to use throughout your life to support your well-being
Still not convinced? Schedule a free phone consultation today and we'll talk about how therapy can help you!
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