Julie Holt,MA, LMHC

Julie Holt
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Julie Holt,MA, LMHC

Verified
Telehealth Available
Professions: Counselor, Psychotherapist, Marriage & Family Therapist
License Status: I'm a licensed professional.
Telephone: 425-578-5330
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage
Fees: 45-50 minute sessions for individuals: $180
45-50 minute sessions for couples: $200
I think it's important for me to offer a free 15-minute introductory phone chat to check for us to see if we have a basic fit. If it seems like we could work well together we put ourselves on my schedule and go from there.
Free Initial Phone Consultation
Seattle, WA Washington 98115
Seattle, Washington 98102

Offices

Seattle, Washington 98115
Seattle, Washington 98102
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My Approach to Helping

I will be real with you in a way such that you might feel like we've known each other our whole lives. By paying attention to what is happening in the here and now we find valuable information about what happens anywhere else in your life. We get to the point faster and can go deeper than you know is possible, all in a safe and comfortable way. If you want to change your life for the better and gain the skills required to do that, let's talk. I'm listening.

More Info About My Practice

I like for both of us to have a sense of who the other is so I think a brief chat on the phone can give us that. I'm excited to talk with you!

My Role as a Therapist

Helping you find your true voice is my what I specialize in. I am delighted to be part of what shifts and changes you go through in your therapy path.

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Services I Provide

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Groups I Work With

    I have been successful with a wide range of people. Sometimes people think something feels off but they can't quite put a finger on it. Maybe it feels like everything is off and it is very specific what they want to change. Anyone who gets a sense that I could help them will almost always find that help with me. I have a superpower that gets me to see through situations to see what is really and truly causing the problem. Then we work together to find out what we really need to do to shift it. We can figure this out together. I also have dedicated experience working with late diagnosed or late questioning ADHD andor autistic folks. My website is julieholtcounseling.com Let's do this. :)

Industries & Communities Served

  • Education
  • Entertainment Industry
  • First Responder/Medical Professionals
  • LGBTQ+
  • Professional Sports
  • Self-Employed and Freelance Professionals

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Autism Spectrum
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Health / Illness / Medical Issues
  • Irritability
  • Isolation
  • Midlife Crisis / Midlife Transition
  • Panic
  • Parenting
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Social Anxiety / Phobia
  • Stress
  • Workplace Issues
  • Worry
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Types of Therapy

  • Contemplative Psychotherapy
  • Depth Therapy
  • Existential Psychotherapy
  • Family Attachment Narrative Therapy
  • Family Systems Therapy
  • Integration of different therapy models
  • Interpersonal Neurobiology (IPNB)
  • Psychoanalysis / Modern Psychoanalysis
  • Psychodynamic
  • Relational Psychotherapy
  • Systems Theory /Therapy
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