My Approach to Helping
Hello there! My name is Julie, and I am a licensed therapist with 25 years of experience in the field of mental health. I believe that everyone has the potential to live a fulfilling life, but sometimes we need a little help to get there. My goal as a therapist is to provide a safe and supportive environment where my clients can explore their thoughts, feelings, and behaviors without fear of judgment. My approach to therapy is tailored to each individual's unique needs and preferences. I use evidence-based techniques such as cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), and mindfulness-based interventions to help my clients develop the skills they need to cope with life's challenges. I also believe in the power of the therapeutic relationship, and I strive to build a strong connection with each of my clients based on trust, empathy, and respect. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, I am here to help. I believe that therapy is a collaborative process, and I work closely with my clients to develop a personalized treatment plan that fits their specific needs and goals. My ultimate goal is to help my clients achieve greater self-awareness, self-acceptance, and a sense of empowerment to live the life they want. If you're ready to take the first step towards a happier and healthier life, please don't hesitate to reach out. I look forward to working with you.