My Approach to Helping
Accepting NEW clients! - No waitlist! - Trauma, depression, and other mental health issues can often cause individuals to become "stuck" leading to feelings of resignation or hopelessness. It can often feel like the individual is at the bottom of a well which keeps getting deeper, with the light out feeling further and further out of reach. It can lead individuals to believe that there is no path forwards, or that any path forward is one devoid of meaning or fulfillment.
My areas of specialty include PTSD, trauma, depression, anxiety, self-worth, men's issues, and spirituality. I provide a flexible, integrated approach that is informed strongly by Dialectical Behavioural Therapy (DBT), Cognitive Processing Therapy (CPT), Spiritual Psychotherapy, and Mindfulness-Based Therapies.
I am here to support you in your journey. To this end, I strive to provide a safe, compassionate, non-judgmental space that allows you to explore and navigate whatever struggles you are facing in the pursuit of a more fulfilling life.