My Approach to Helping
As a therapist, I work to create a safe and secure environment where in each session, the world can slow down and together we can compassionately explore, understand, and transform behaviors, thoughts, and patterns that may be holding you back from ultimately living the life you want to live. My style as a therapist is warm and challenging, direct and engaging,
Whether it is working with an individual or with a couple, I know that no two clients are the same - I treat each client(s) with a specific approach tailored to the person(s) wants and needs. You know yourself the best - I'm here to help support and guide you through your own journey.
Therapy specialties: Couples, relationships, dual-diagnosis, addiction, depression, and anxiety
Therapy treatment modalities: Gottman Method for couples \therapy, American Association of Sexuality Educators, Counselors and Therapists
(AASECT) trained, sex-cognitive behavioral therapy (CBT), and motivational interviewing