My Approach to Helping
Working with me is to be welcomed into a safe space to bring yourself as you are. Together we will be able to tap into your most authentic self to collaboratively work towards processing thoughts and feelings with curiosity, gaining new perspectives, and challenging maladaptive thought and behavior patterns with more compassionate reframes and self-talk. Throughout the therapeutic journey, you will have my support to work on addressing what may be holding you back from achieving your goals.