My Approach to Helping
We live in an absurd world, shaped by expectations about who we should be and how we should feel. These pressures can lead to overwhelm, isolation, and a sense of meaninglessness. While we can’t always change our experiences, we can transform our relationship with them. I specialize in working with those who give so much to others- therapists, caregivers, educators, healthcare workers, and moms, helping them find connection, meaning, and self-compassion. You deserve a space where you feel seen, heard, and valued.
I use a mix of theories that emphasize acceptance, curiosity, and compassion to cultivate awareness and resilience. My style uses warm, nonjudgmental dialogue while providing a space where you feel heard and valued. Through collaboration, we disrupt narratives and reconnect you to your inner strength, wisdom, and values, while fostering insight and growth.
It can be vulnerable and difficult to reach out for support. While therapy can bring up tough emotions, your therapist should always make you feel safe in sharing your story. I believe you already have what it takes to be the best you, but sometimes that insight needs encouragement, space, and support. I hope to provide what is needed for you to grow.
