My Approach to Helping
Working with me feels collaborative, supportive, and tailored to your unique journey. I became a therapist to help others feel understood and empowered. My goal is to create a safe, non-judgmental space where you can explore your challenges, gain clarity, and grow. Together, we’ll identify patterns, develop coping skills, and work through obstacles using a mix of compassion and evidence-based techniques. Whether navigating life transitions, managing emotions, or improving relationships, I’m here to guide you toward healing and meaningful change. My approach is rooted in empathy and understanding, and I’m committed to walking alongside you as you build resilience, find balance, and move toward the life you want.