Kara Thomas,Licensed Professional Counselor

Kara Thomas,Licensed Professional Counselor

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Professions: Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • GEHA Health Plans
  • Humana
  • Medical Mutual
  • Medicare
  • OSCAR
  • United Health Care
Weekend Availability
Evening Availability

Offices

Yuma, Arizona 85364
Phoenix, Arizona 85032

My Approach to Helping

She is a licensed professional counselor (LPC) who has a Bachelor of Arts in Psychology from Northern Arizona University, a Master of Science in Professional Counseling, and a Master of Science in Addiction Counseling from Grand Canyon University. She is trained in eye movement desensitization and reprocessing (EMDR) in addition to specialized training as a clinical trauma specialist. Her previous experience includes extensive work with at-risk families, youth, and adolescents dealing with trauma, substance abuse, and severe mental illness. She has also worked with adults struggling with substance abuse issues, co-occurring disorders, general mental health issues, posttraumatic stress (PTSD), and trauma.

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    I offer therapy through SonderMind to individuals navigating anxiety, depression, and life transitions. My practice welcomes people from all backgrounds, focusing on personal growth and tailored care. In our first sessions, we'll explore your concerns and create a personalized plan to help you move forward. Using a variety of therapeutic approaches, we'll work together to find what suits you best, ensuring the care you receive is aligned with your unique needs.

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Bipolar
  • Borderline
  • Depression
  • Grief, Loss, and Bereavement
  • Military and Veterans Issues
  • Posttraumatic Stress / Trauma
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
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Types of Therapy

  • Relational Psychotherapy
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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