My Approach to Helping
Hello! I'm Kara Tracy. With a wealth of experience in various clinical settings, I'm confident that I can help you. If you're feeling overwhelmed, I'm here to help you develop tools, techniques, and coping skills for a successful and happy life.
Whether you're navigating relationship challenges or facing anxiety and depression, taking the step to seek therapy is a brave choice, and you're making the right decision. Everyone deserves a safe space to heal and grow, and I'm here to provide that for you.
In our sessions, we'll work together to manage your emotions and build a stronger relationship with yourself. I approach our time together with compassion, empathy, and evidence-based techniques to help you overcome any obstacles holding you back. Don't hesitate to reach out – let's embark on this journey of healing and growth together!