My Approach to Helping
Are you dealing with marital conflict or family estrangement? Grieving the loss of a loved one, such as a spouse or parent? Or struggling with past unresolved hurts or traumas? These are all significant challenges and sometimes we need help navigating them in an emotionally safe and supportive environment. I help clients with relationship issues, grief, and trauma and believe counseling is a place where you can be authentic and share your thoughts, feelings, and experiences with validation and compassion. By putting in time, effort, and consistency we can work together to help you reach your goals.
To change our present and future, we must understand our past and can do so by resolving emotionally wounded parts of ourselves that influence our thoughts and behaviors and hinder our health and relationships. I approach therapy holistically and use a combination of Internal Family Systems, Emotionally Focused Therapy, and Cognitive Behavioral Therapy.
I also offer faith-based counseling and will strive to understand and respect your particular religious beliefs, cultural backgrounds, and personal values. I consider it an honor and a privilege to be a part of every client's unique journey of healing, change, and growth and invite you to reach out if you would like to begin that process with me today.
