My Approach to Helping
Although there are common feelings and struggles we can have as humans, no one has had the exact same life experiences as you. Counseling should provide you with the same individualized approach to your concerns. This is how I approach my therapy and I would love to be a part of helping you discover a deeper understanding of yourself and any issues or problems you may be struggling with now, along with providing you with a safe and non-judgmental space.
I take a Humanistic-Person-Centered approach to counseling with added emphasis on Psychodynamic and Cognitive Behavioral Therapies. This means I value and believe in the healing power of the therapeutic relationship, along with exploring and understanding how our past has impacted our present, while also providing you with helpful tools and ways of coping.
Above all, my priority is the well-being of my clients. I understand that taking the first step to seek counseling is never an easy one; it takes great courage and strength and is the first step to feeling better. I want to support you wherever you are in your therapeutic journey and provide you with the help and guidance you need.