My Approach to Helping
I’m glad you’re here. Starting therapy can be overwhelming and confusing, but you made the first step toward growth and change. My approach to therapy is rooted in understanding how a person’s history has shaped the way they view the world, by the stories we have been told and tell ourselves, we have the power to change how our history shapes our future. Through using the therapeutic relationship, warmth, and attending to attachment wounds, I assist clients in recognizing their patterns and building awareness of how their wounds are affecting their day-to-day lives.
I work with teens, individuals, and couples who aim to feel heard, understood, and valued in a world where we often feel lonely, isolated, and misunderstood. Through using a psychodynamic and attachment lens, I believe we must look into our past to build the futures we want.
Some of my specialties include relationship & interpersonal issues, anxiety, depression, life transitions, and marital conflict. Finding a therapist that is right for you and fits your needs can be a challenging process. I offer a complimentary consultation, so please reach out if you would like to see if we are a compatible fit.