My Approach to Helping
With over 10 years of experience in the mental health field, I have worked with a wide range of clients in a variety of settings. I use a trauma-informed client-centered approach, integrating mindfulness and CBT techniques. I focus on my client's goals, working on what they want to get out of therapy and what direction they want their life to take.
My approach to therapy is primarily client-centered. Focusing on the needs of my clients and honoring their personhood is the foundation of any successful therapeutic relationship. Knowing what a client is comfortable with helps me integrate other techniques. I have the most experience with trauma-informed practices, mindfulness, and CBT.