My Approach to Helping
Life can be overwhelming, and sometimes we just need a safe space to process what we’re going through. My approach is warm, conversational, and collaborative. I believe therapy should feel like a partnership where you feel truly heard and supported. Together, we’ll explore the thoughts and experiences that may be holding you back, identify patterns, and work toward meaningful change. I integrate practical tools and strategies that fit your unique needs, helping you gain clarity, confidence, and a stronger sense of self. No matter where you are in your journey, I’m here to help you move forward with resilience and purpose.
More Info About My Practice
I offer flexible, online therapy sessions designed to fit your schedule, making it easy to access support from the comfort of your home. My approach is client-centered, meaning we move at your pace and focus on what’s most important to you. I specialize in helping young adults work through anxiety, trauma, and life transitions, using proven therapeutic methods tailored to each individual. In addition to traditional therapy techniques, I also integrate mindfulness, self-compassion, and practical coping strategies to help you feel more in control of your life.
Specific Issue(s) I'm Skilled at Helping With
I specialize in helping young adults navigate challenges like anxiety, trauma, self-doubt, and major life transitions. If you're struggling with stress, overwhelming thoughts, or feeling stuck in patterns that no longer serve you, I provide a supportive space to help you gain clarity and build resilience. My approach is collaborative and tailored to your needs, whether you're facing low self-esteem, work stress, relationship difficulties, or healing from past experiences. Together, we'll work to identify the root of your concerns, develop effective coping strategies, and create lasting change so you can feel more confident, balanced, and in control of your life.
Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.