My Approach to Helping
Are you feeling anxious or depressed? Struggling with a life transition such as beginning college or a career change? Interested in healing past trauma? The decision you have made to start therapy is an incredibly important first step in improving your quality of life and achieving your wellness goals. I am happy you are here!
The decision to start therapy is a big one and having a therapist that is a good fit can make all the difference. I believe that every individual has unique needs and will work to create a treatment approach that will be most effective for you as an individual. Together, we will work to create positive change and healing that can last a lifetime.
I am a trauma informed and solution-focused therapist with areas of focus that include life transitions, trauma related to intimate partner violence and sexual assault, anxiety, depression, foster care and adoption, and adjustment to chronic illness. I am looking forward to being part of your journey!