My Approach to Helping
Are you thinking “There has got to be an easier way” or “I can’t go on like this”? We can help you navigate your world and life’s stressors to feel more comfortable, yourself and achieve your goals. We support clients in finding solutions that work for their lives in a compassionate, relaxed environment. We practice through the lens of Holistic Mental Health and can help you address diet, movement and sleep changes that can improve your mental health symptoms. Whether you have been in therapy before or this is your first time, I look forward to assisting you in making things work better for you.
We have multiple clinicians who work with adolescents, young adults and others in life transitions. We have helped those with depression and anxiety. We are also trained in trauma processing therapies, including EMDR and ART (Acceleration Resolution Therapy), and have assisted clients with integrating trauma memories to improve their lives and reduce worry and sad feelings.
If you are feeling stuck or unsure of what to do next, we can help you guide you to feel more comfortable and live the life you want.