My Approach to Helping
I sincerely believe that a person is never defined by their trauma, experiences, or diagnosis. Every individual is far more than the challenges they face. Life can be difficult, and we all need a helping hand at some point. As a therapist, I see my role as someone who walks alongside you on your journey, offering guidance, support, and a space where you can feel heard, understood, and empowered. My approach is rooted in the idea that we can grow, heal, and change when given the right tools and environment. Whether you're facing a specific mental health concern or seeking support to live more fully, I am honored to walk with you.
I utilize various evidence-based practices, including EMDR (Eye Movement Desensitization and Reprocessing), to help clients process traumatic experiences, manage anxiety, and develop healthier ways of relating to themselves and the world around them.
Therapy is a transformative experience where empowerment becomes possible through self-awareness, self-compassion, and resilience. My goal is to help you break through limiting beliefs, connect with your inner strength, and navigate life's challenges more confidently.