My Approach to Helping
What I often hear from a new client, is that they are struggling with feeling confident, feeling worried all the time, feeling insecure in their relationships, or don't understand why they aren't feeling happy. Starting therapy can be intimidating, especially if you've been soured by past experiences.
I prioritize the therapeutic relationship and work at your pace. Together, we explore goals and work towards helping you gain confidence in being your authentic self. Utilizing evidence-based practices such as cognitive-behavioral therapy, dialectical behavior therapy and mindfulness - I help clients learn not only how to cope with emotions, but also how to use their emotions to identify patterns and themes that wreak havoc in their lives.
If you find yourself are ready for change- it's time to start your journey of healing and growth.
