My Approach to Helping
I prioritize the therapeutic relationship and work at your pace. I have experience in helping clients who are struggling with anxiety, struggling to cope with emotions, overcoming previous traumatic experiences, and experiencing severe self-doubt. I frequently work with those who are in helping professions and are struggling to balance the role of the helper and being able to receive help themselves.
Together, we explore goals and work towards helping you gain confidence in being your authentic self. Utilizing evidence-based practices such as cognitive-behavioral therapy, dialectical behavior therapy, EMDR and mindfulness - we work towards increasing confidence and self-compassion to help create autonomy and understanding within yourself.
If you find yourself are ready for change- it's time to start your journey of healing and growth.
