My Approach to Helping
You are not alone in what you feel. This world is overwhelming. Our jobs, relationships, life changes, and current events cause anxiety, depression, and stress. We cannot control these things, but we can understand and change our reaction to them. I believe this is a journey and together we will work to find your strength and your resilience.
For nearly 20 years, I have worked with individuals and families addressing the issues, trauma, and stress in their lives. Let’s talk about how we can work together to address the stressors in your life.
I believe in a person centered and non-judgmental approach to our work. This means I will take the time to really get to know you and to help you first recognize patterns and then build the skills you need to achieve your goals and find your balance. We all want a life that is rich, meaningful, and present.
You have made the enormous first step of starting to look for help. That can be the hardest step to do. Please reach out if you have any questions and together we can determine if my background would be a good fit for your own particular goals. I offer a free 15-minute consultation to explore the therapeutic fit.
