My Approach to Helping
Are you experiencing stress, anxiety, or depression from life transitions, including adulting, parenting, relationships, careers, illness, or loss? You don't have to face these difficult transitions alone. I can help.
I specialize in helping adolescents, young adults, individuals, couples, and families develop coping skills and strategies to navigate difficult transitions. My counseling approach is guided by the philosophy that transformation begins at transitions. I believe that life's changes, while often challenging, hold the potential for profound growth and self-development.
Understanding that therapy is a deeply personal journey, I prioritize creating a safe, welcoming environment where you can process your thoughts and feelings without fear or judgment. By fostering a supportive and empathetic space, I empower my clients to embrace and navigate change with confidence and clarity.
I work with clients to build resilience, develop healthy coping skills, and uncover hidden growth opportunities within life's transitions. Together, we tailor a therapeutic approach to meet individual needs and use evidence-based practices to support emotional and mental wellness. My goal is to help clients live healthier, more balanced lives. Let me help you manage change and life transitions with clarity and confidence.