My Approach to Helping
Are you struggling with change or a tough life transition? I can help. Change can be disruptive, stressful, and demanding. Life transitions can make us anxious and leave us feeling overwhelmed. My expertise lies in helping clients manage distress and anxiety caused by change. I assist adolescents, young adults, couples, and families develop coping skills and strategies to navigate difficult transitions.
My approach to mental health is based on empathy, collaboration, and respect. I strive to create a safe, non-judgmental space where clients can openly explore difficult thoughts, feelings, and experiences. Together, we identify your strengths and develop personalized strategies and skills to help you navigate difficult life changes and transitions. Let me help you manage the challenges of change and life transitions with confidence.