My Approach to Helping
My therapeutic style is approachable, warm, curious, and, when necessary, challenging. I draw from my training in the lineage of Gestalt Therapy, working in the 'here and now' to find out how we can create growth and change. I also use ideas from Cognitive Behavioral Therapy when appropriate to help develop awareness and tools for effective change. We will work collaboratively to see how you can learn to respond to your environment with greater freedom and choice, where you can see possibilities and turn them into actualities. I'm here to support you in becoming your best self.