Keshia Ingram,LPC

Keshia Ingram,LPC

Featured
Telehealth Available
Professions: Counselor
License Status: I'm a licensed professional.
Primary Credential: LPC - 0701009950
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • AmeriHealth
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • Care1st
  • Cigna
  • GEHA Health Plans
  • Geisinger Health Plan
  • Horizon NJ Health
  • Kaiser
  • Keystone First
  • Medicare
  • Optum Health
  • OSCAR
  • Oscar Health Insurance Co.
  • Oxford (UnitedHealthcare)
  • Tricare
  • TrustMark
  • United Behavioral Health
  • UPMC Health Plan, Inc.
Weekend Availability
Evening Availability

Offices

Virginia Beach, Virginia 23452
Richmond, Virginia 23230

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My Approach to Helping

Hey there! I'm Keshia Ingram. With diverse clinical experience, I'm confident in helping you reach your goals. Whether it's relationship issues, anxiety, depression, or another mental health challenge, seeking therapy and counseling is a choice to be proud of. Let's work on a better relationship with yourself and others.

In sessions, we'll manage emotions and overcome challenges by developing a plan specific to you and your goals. I'm here and ready to start when you reach out. Let's begin this positive change together!

More Info About My Practice

At Lifebulb, we believe our clients are best served by clinicians who are passionate about not only their work, but who they work with as well.

That's why we started Lifebulb. We're committed to building an organization that truly allows therapists to get back to enjoying their work, so our clients can receive the highest quality therapy services, whether in person or online.

We aim to make our clients' experience seamless from the time they reach out to us all the way through to accomplishing their therapy goals. We have flexible hours, accept major insurances to keep our clients' costs low, and offer low self-pay rates. We hire only highly trained and licensed providers who are devoted to the therapy process and passionate about helping their clients live brighter lives.

Ages I Work With

  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Abandonment
  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Breakup
  • Bullying
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family Problems
  • Fear
  • First Responders
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Narcissism
  • Obsessions and Compulsions (OCD)
  • Oppositional and Defiant Behavior in Children and Teen
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Polyamory / Nonmonogamous Relationships
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Prejudice / Discrimination
  • Relationships and Marriage
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Suspiciousness / Paranoia
  • Terminal Illness
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues
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Types of Therapy

  • Relational Psychotherapy
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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