My Approach to Helping
If you have unresolved trauma or issues from a previous relationship, childhood, or unhealthy friendships that are causing you to mistrust others and even questioning your faith, you might benefit from trauma-informed therapy to help resolve these issues. I'm a National Certified Counselor and Certified Christian Trauma Care Provider passionate about assisting people to break free from the negative cycles preventing them from living an optimal life. I lean on evidence-based therapeutic approaches to guide my clients in managing their life stressors or symptoms more effectively to help enhance their quality of life.
I specialize in resolving emotional, behavioral, and relational issues, caused by anxiety, depression, trauma, stress, & other mental illnesses. My therapeutic approach and training rely on models like Cognitive Behavioral Therapy (CBT) to help shift mindsets, EMDR & Brainspotting to heal from trauma, and Solution Focused Therapy (SFBT) to initiate change.
Whether you've tried therapy before, I am here to help you establish a new way of doing things. By working with me you will learn the most appropriate coping mechanisms to navigate the different challenges you might face. My clients have found my approach to be personable, welcoming, proactive, and collaborative. So if you're ready for a reset, let's talk!
More Info About My Practice
Reset Wellness Center is a sanctuary of hope and healing for those seeking to overcome emotional, behavioral, and relational challenges caused by trauma and mental health issues. Our evidence-based practices empower you to take charge of your mental wellness and guide you toward a fulfilling life. At Reset, we believe in treating the whole person, not just the symptoms, with a holistic approach that nurtures your physical, emotional, and spiritual health.
We offer personalized therapy treatments tailored to your needs and lifestyle, including proven techniques like Cognitive-Behavioral Therapy, EMDR, Brainspotting, Gottman Method, and Solutions-Focused Brief Therapy. Our goal is to equip you with the tools and mindset to transform your life and achieve lasting well-being. Choose Reset to begin your journey towards freedom and a better future.
It's time to reclaim power over your life and rebuild stronger than ever before.
Had a Negative Therapy Experience?
Have you had challenges finding the right therapist? Have you ever been misdiagnosed, invalidated, or misunderstood? I can relate, and I am here to reassure you there is hope. The first thing to know is that there isn't a one-size-fits-all therapeutic method. I believe therapy is a partnership where the client and the counselor collaborate to identify the root cause of the problems, the factors sustaining them, and the most effective strategies or coping skills to better manage symptoms through activities and exercises. By working with me, I will provide a safe space and a validating and empathic environment for you to explore the obstacles holding you back and learn the most appropriate coping mechanisms to navigate the different challenges you might face. We will work together to develop a personalized plan based on your needs and personality to help you achieve your goals!
