My Approach to Helping
Thank you for visiting my profile. I love helping clients struggling with relationship issues and am eager to do the work it takes to form a loving and fulfilling relationship. I’m passionate about assisting clients to work through the consequences of childhood emotional neglect, as it often impacts how we form relationships as adults. There’s a lot of suffering that comes as a result of emotional neglect trauma, not just relationship issues. There’s typically anxiety, depression, anger, low self-esteem, poor boundaries, feeling overwhelmed, a deep longing for, as well as fear of connection, interpersonal conflict, etc.
As an attachment-oriented therapist, I approach individual therapy knowing that we are biologically programmed for connection. My approach combines evidence-based treatments, including Cognitive-Behavioral Therapy (CBT), Internal Family Systems (IFS), and Psychodynamic Therapy. I'm on a mission to help clients break free from shame & connect authentically.