Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
My clients tend to be individuals who are wanting to become more insightful, resilient, and skillful in managing the emotional and mental issues that life can bring their way. They are seeking new ways to manage ongoing problems and create more hopeful futures. All clients regardless of lived experience want empathy, trust, and an emotionally secure space to explore their lives and I strive to provide that environment each time we meet.
I focus the work I do with individuals on helping them develop coping strategies, embrace self-compassion, build emotional resilience, and heal through reflection and insight building. Areas of focus include anxiety and depression management, trauma recovery, LGBTQIA+ and men's issues, challenging imposter syndrome, and reducing feelings of burnout.
I understand that therapy can be challenging, for both those who have done this before or if it is your first time! Together we can take things one step at a time and figure out the best way to meet your therapy needs. I look forward to connecting with you!