My Approach to Helping
Are you feeling stuck? Life looks good on the outside, but you don’t feel that way on the inside. You've tried self-help books, podcasts, talking with friends, even therapy. However, you’re not experiencing the change you've been seeking. You feel like you’ve hit a fork in the road and gotten as far as you can for now. I work with adults experiencing anxiety and depression; individuals looking to better cope with a chronic medical illness, and people overwhelmed with stress at home or at work and seeking a healthier work life balance.
My approach: we work as a team-you have a space to share your story, and we will also be goal-driven and tailored to your needs. Through CBT you will learn to challenge unhealthy thought patterns, identify emotional triggers, develop strategies to lower your body’s stress response, improve communication skills, and be more intentional, present, and engaged.
I believe that therapy is the best gift you can give yourself. It can help you unburden emotions, strengthen self-esteem, boost confidence, resolve daily and recurring struggles, foster more harmonious relationships, and create a greater sense of well-being and life satisfaction. Learn about me at www.kimbaronphd.com or reach out to see if we are a good fit.