My Approach to Helping
One of the most crucial parts of the therapeutic process is connection. Having a space where you feel understood and not judged is foundational, especially in these times. We all have a unique history and journey—no two experiences are alike. I incorporate both an *individualized* and *holistic* approach to therapy, geared towards considering the whole person, and identifying how each part affects and influences the other. We will work on clearly identifying goals and measuring your progress. Together we can do this by practicing the principle of hope, as I believe almost everything in life is 'figure-out-able.' Taking the next step can be intimidating, difficult, and even humbling. A different perspective may help you create balance and a renewed sense of stability. It is my intention to help you scale life beyond the 'couch.' I have seen the smallest of adjustments make a big impact. In health and hope, Kim