Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Each and every person has their own unique story. We will begin wherever you are on your journey. You can expect a compassionate and respectful space where you'll be empowered to explore your emotions, gain self-awareness, and move towards healing, whatever that may look like for you. I believe it is important for the client to set the pace so that during our time together, you are able to use our sessions to work on whatever feels most important to you in that moment.
My therapeutic approach is rooted in empathy, respect, and personalized care. My goal is to provide a supportive environment where individuals can explore their emotions and experiences without judgment. My online counseling services offer a safe and understanding space for you to explore your emotions and begin the healing process. Throughout our time together, we will check in about your experience to ensure that we are spending our time and energy in a way that feels supportive of your growth and development.
Since I use mindfulness techniques in my practice, we will practice techniques such as focused breathing, body awareness, or mindful observation to help you stay grounded in the present moment. These practices can help reduce stress, enhance emotional regulation, and cultivate greater self-awareness during the session and in your daily life.