My Approach to Helping
I specialize in working with professional women who are on the verge of burnout and/or experiencing work-life balance difficulties. Often, women are in a place of juggling too much and not knowing how to cut back and focus on themselves. Working with me, we will start to untangle these areas and find a way to help you prioritize your self-care so that you are able, in turn, to give to others without sacrificing your well-being.
My other area of focus is couples. I utilize emotionally-focused therapy and love working with couples of all types! Open, poly, monogamous, married, cohabiting, etc.
I am LGBTQ+ and BIPOC affirming.
Working with me is a warm, collaborative experience. While therapy can be an intense process at times, I also like humor and your strengths to help with optimism and hope.
More Info About My Practice
I see people in person in San Marino, CA, and online throughout California. I love working with women, and I love helping couples get back to connecting and thriving.
What I Love about Being a Psychotherapist
What I love about being a therapist is helping people get to a place of feeling good about their lives. I really love helping women around areas of stress, burn out, and overwhelm. So many times women do not have the support to slow down and realize they are truly doing too much. This can lead to health issues, relationship issues, anxiety, depression, and more. It is my mission to help reduce the impact our society has on women today.
I also really like working with couples and helping them to reconnect with each other. So many couple problems stem from either past trauma or miscommunication. In my experience, most couples who come to therapy really want their relationship to turn around and I am here to tell you, it is possible!