My Approach to Helping
Keep calm and think positively! As your therapist, I want to help you realize that you have the tools to do just that! I offer a comfortable, safe environment for you to address the issues and concerns that may be preventing you from living your best life. My goal is to encourage, empower, and inspire you to discover your strength and begin the journey toward whole health and happiness. I specialize in working with adults and families who struggle with mental health challenges such as anxiety, depression, stress, obsessive compulsion (OCD), and posttraumatic stress (PTSD). I also work with individuals who struggle with alcohol and substance misuse and abuse. The journey towards a life of whole health and happiness starts with the first step! I am dedicated to providing a supportive therapeutic process as you evolve into your best self and move toward the life you desire.