My Approach to Helping
I specialize in helping individuals like you who are feeling overwhelmed and unsatisfied in their daily lives and their roles at work and at home. Our work together is about helping you discover your inner strength, find more peace and acceptance, and create a path toward lasting change. Therapy is a safe space to explore your experience, understand patterns that may be holding you back, and develop the capacity to build a life that is deeply fulfilling.
More Info About My Practice
I offer a free 15 minute phone consultation to discuss what brings you to therapy and help you to determine the best fit for you.
I work hard to offer therapy that is trauma-sensitive and inclusive to folks of all backgrounds, races, gender expressions, ethnicities, religion, and sexual orientations.
My Therapy Focus
I believe we are suffering both individually and collectively due to disconnection from self, others and the world around us. I help people to accept themselves, their history and reconnect with themselves. Greater vulnerability and intimacy with self allows us to connect more deeply with others and build the relationships many of us long for, experience the joys of everyday life and create meaning in our lives.