My Approach to Helping
I am empathic, nonjudgmental and creative. I use a supportive, caring style to challenge my clients to achieve the goals they set for themselves. I am flexible, employing whatever therapeutic model fits the needs of my client.
I am an involved therapist. I don't just sit back and nod as you talk without giving you some sort of structure, or insight. Sometimes I will even give you "homework" to help you achieve the goals you set for yourself during my sessions. But I also want you to feel this therapy is for you. My sessions are guided by your needs and instincts. My own intuition is secondary to your intuition because you always know yourself best. I believe that if you don't "own" your therapy, it won't work as it should.
More Info About My Practice
Couples Psychotherapy:
I have been using the Gottman Method in couples therapy for 10+ years. This method is based on extensive research on what tools "master couples" use to have successful relationships. It helps dedicated clients give and receive the understanding and support they are missing. I love using it to help couples transform their lives together because it really works!
Individual Psychotherapy:
There are times when we need someone to listen deeply, point out patterns and connections with objectivity, and support us unconditionally in discovering our true selves. We may need that person to help us connect with our emotional compass, our intuition. A therapist can help you understand yourself, your past relationship experiences and your experience encountering the world around you so you can find and form the kind of relationships you always knew you wanted. For twelve years I have been dedicated to helping clients achieve their therapeutic goals.
Specific Issue(s) I'm Skilled at Helping With
Premarital Counseling:
I love helping couples who are ready to make a commitment to each other take steps that can help them have a lasting future. I think it is so amazingly mature when people decide to set the groundwork for success in their love lives at this early stage in their relationship! I will teach you the Gottman Method so when you run into a rough patch, you will know how to navigate it. With your needs to guide our work, we will cover any important topics you wish to address. Even if they are not challenging areas now, you may wish to broach some of these topics with my guidance so you can make your feelings known for the future. Your wedding is going to be so exciting! You should be proud of yourself for providing this solid ground for a lasting love.
