My Approach to Helping
My approach is therapy is for us to work together as a team. I do have treatment goals based on what you want to work on, and if you agree to those goals, then we work on it together and with some homework. Therapy is about you, so if one day you came in and had a bad day, let's talk about that. This provider resides in Hawaii.
The theoretical approach is Cognitive Behavioral Therapy. Depending on the person's needs, I can switch to solution-focused or narrative.