My Approach to Helping
I am a trauma-informed licensed professional counselor (LPC) who is trained in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based stress reduction (MBSR), and eye movement desensitization and reprocessing (EMDR). I am solution-focused but also understand the importance of processing and gaining insight into our past so that we may challenge and take control of our present. My office is located in Tempe, AZ. I have experience working with adults, children, adolescents, and families. I've worked with a variety of disorders ranging from depression and anxiety, posttraumatic stress (PTSD), addiction, mood diagnoses, attention-deficit hyperactivity (ADHD), adjustment issues, phobias, and obsessive compulsion (OCD).